Crappy to Happy

00:00:00/01:23:08

Episode 6

The three circles model of emotions

Published on: 10th October, 2022

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Episode 5

How to worry less with Brigid Delaney

Published on: 3rd October, 2022

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Episode 4

How to cope with change using Bridges' Transition Model

Published on: 26th September, 2022

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Episode 3

How teacher wellbeing impacts us all with Meg Durham

Published on: 19th September, 2022

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Episode 2

How to manage your emotions with the Window of Tolerance

Published on: 12th September, 2022

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About the Podcast

Crappy to Happy

Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

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About your host

Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.