Episode 1

What to do instead of New Year's Resolutions

Published on: 2nd January, 2023

Do you struggle to stick to the New Years Resolutions you set? You're not alone. In this episode, I explain why so many people can't seem to keep up with their new year goals, explain why certain goals are difficult to maintain and the kinds of goals you can set in the new year to help you succeed in self-growth and development.

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About the Podcast

Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
www.cassdunn.com
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About your host

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Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.