Episode 10
Outgroups, "Othering" and a healing meditation
Published on:
18th October, 2023
At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.
(Meditation starts around 17:05)
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