Episode 3

Why I'm giving up drinking (again)

In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022.

She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as motivation to anyone else who might be toying with the idea of giving up their evening glass of wine, but is worried about how they'd cope without it.


Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 


www.instagram.com/crappytohappypod

www.tiktok.com/crappytohappypod


Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

About the Podcast

Show artwork for Crappy to Happy
Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

About your host

Profile picture for Cass Dunn

Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.