Episode 10
Understanding schemas and schema therapy
Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works?
Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself.
Connect with Cass:
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
