Episode 6
The life changing power of balancing your blood sugar with Jessie Inchauspe
Biochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep.
In this chat with Cass Dunn, Jessie explains:
- What kinds of foods cause glucose spikes
- Why the order of what you eat is important
- The benefits of a savoury breakfast
- The science behind apple cider vinegar
- Plus why you DON’T have to give up pasta and cakes (phew!)
Connect with Jessie:
https://www.jessieinchauspe.com/
Buy her book Glucose Revolution here: https://booktopia.kh4ffx.net/glucose
Connect with Cass:
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:
