Episode 1
How well do you cope with uncertainty?
Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.
Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701
Connect with Cass:
www.instagram.com/crappytohappypod
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