Episode 15
Breaking the Trauma Loop with Sarah Woodhouse
What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.
Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttv
instagram.com/thesarahwoodhouse
facebook.com/thesarahwoodhouse
Connect with Cass:
instagram.com/cassdunn_xo
facebook.com/cassdunn.xo
Join the Crappy to Happy community:
facebook.com/groups/crappytohappycommunity
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See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
