Episode 6

Wrapping up 2024 + My ADHD Diagnosis

In this final solo episode of 2024, Cass reflects on the importance of recognising personal achievements over the past year, emphasising the need to focus on gains rather than gaps. She shares plans for a new subscriber version of the podcast launching in 2025, aimed at fostering community and providing more exclusive content.

Cass also shares her recent ADHD diagnosis, discussing the personal challenges associated with it, why you might question whether you have it or not, and concludes with a hopeful outlook for the upcoming year, encouraging listeners to embrace change and growth.

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About the Podcast

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Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

About your host

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Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.