Episode 1

Why you can't focus with Johann Hari

Published on: 23rd January, 2022

In this episode, Cass talks with Johann Hari, the New York Times best-selling author of “Chasing the Scream” and “Lost Connections” who is also famous for his TED Talks which have garnered over 80 million views. 

After experiencing his own declining attention and witnessing people around him being consumed by small screen addiction, Johann has applied his investigative skills to the topic of our inability to pay attention.


In his latest book, “Stolen Focus”, Johann outlines 12 different factors that contribute to our lost attention. He describes the perfect storm of environmental and lifestyle factors that have made us vulnerable to the tech companies that profit from our distractibility. This episode is a must-listen for anyone who feels like their capacity to pay attention is gradually being eroded and would like to get it back!


To learn more about Johann, his books and TED Talks: www.johannhari.com


Connect with Johann: www.twitter.com/johannhari101


Buy “Stolen Focus”: booktopia.kh4ffx.net/AoA6Ko


Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 


www.instagram.com/crappytohappypod

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

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About the Podcast

Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
www.cassdunn.com
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Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.