Episode 10

Overcoming self-sabotage

Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other area of life.

Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum. In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances.

Connect with Cass:


www.crappytohappypod.com

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

About the Podcast

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Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

About your host

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Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.