Episode 3
Optimising Your Digital Wellbeing with Dr Kristy Goodwin
Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead.
Connect with Cass:
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
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