Episode 5
Monitoring your meditation with Ariel Garten
Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive in understanding your brain, how it makes them who they are and how to help manage the crazy that resides in all of us.
Cass Dunn has already used the Muse headband to monitor herself and as a mindfulness and meditation teacher herself she has some fascinating insights on the technology. Cass and Ariel discuss the things wearables can teach us about ourselves and if it’s possible that technology is making us more detached from ourselves in the long run.
Check out the Muse and take 20% off with code cassdunn
https://www.choosemuse.com/cassdunn
Connect with Cass:
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
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