Episode 3

How to change your relationship with alcohol with Annie Grace

If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment.

In this chat with Cass Dunn, Annie discusses:

Her own battle with excessive drinking and how she turned things around
Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself instead
Why self-compassion is essential to successfully quitting or reducing alcohol
How to turn all or nothing thinking into curiosity and experimentation
What happened when Annie filmed herself drinking two bottles of wine after quitting drinking
And so much more!

Connect with Annie:

https://thisnakedmind.com/

Buy her books here:

This Naked Mind: booktopia.kh4ffx.net/this-naked-mind

The Alcohol Experiment: booktopia.kh4ffx.net/alcohol-experiment

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

Join the Crappy to Happy community:

www.facebooks.com/groups/crappytohappycommunity

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