Episode 3
How to change your relationship with alcohol with Annie Grace
If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment.
In this chat with Cass Dunn, Annie discusses:
- Her own battle with excessive drinking and how she turned things around
- Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself instead
- Why self-compassion is essential to successfully quitting or reducing alcohol
- How to turn all or nothing thinking into curiosity and experimentation
- What happened when Annie filmed herself drinking two bottles of wine after quitting drinking
- And so much more!
Connect with Annie:
Buy her books here:
This Naked Mind: booktopia.kh4ffx.net/this-naked-mind
The Alcohol Experiment: booktopia.kh4ffx.net/alcohol-experiment
Connect with Cass:
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:
