How mind wandering can boost your mood and creativity with Moshe Bar

The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems. 

Connect with Moshe:

https://twitter.com/moshe1bar

Buy his book here: booktopia.kh4ffx.net/mindwandering

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hello@crappytohappypod.com 

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness