How mind wandering can boost your mood and creativity with Moshe Bar

Published on: 12th June, 2022

The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems.

Connect with Moshe:

https://twitter.com/moshe1bar

Buy his book here: booktopia.kh4ffx.net/mindwandering

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

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About the Podcast

Crappy to Happy

Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.
www.cassdunn.com

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About your host

Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.