Episode 14

How change happens

If you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process.

In this episode, Cass shares the stages of change to help you identify where you're at, understand what to expect at each stage, and what to do if you have a setback or slip-up so you can get back on track quickly.

Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 


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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

About the Podcast

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Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

About your host

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Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.