Episode 1

Do you have an "Upper Limit Problem"?

Published on: 2nd September, 2024

In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems.

Book: The Big Leap by Gay Hendricks

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About the Podcast

Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  
www.crappytohappypod.com
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About your host

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Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.