Episode 7

Discovering your Best Possible Self

In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next. 

Grab a cup of tea and maybe a journal for this one.

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

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About the Podcast

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Crappy to Happy
Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

About your host

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Cass Dunn

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.