Digital detox

Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff Hall and Cass Dunn have plenty of suggestions for how you can wean off your smart phone or social media. From Shut-Off Sundays to whole tech-free weekends, in this episode you'll learn the importance of taking a break from the compulsive scrolling that has become such a normal (but potentially dangerous) part of our daily lives.

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See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.