3 Mindful Minutes: Savouring

Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.

Connect with Cass:

www.crappytohappypod.com

Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

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Crappy to Happy

Real talk and practical strategies to live a happier life, hosted by psychologist Cass Dunn.

Goodpods

Clinical & Coaching Psychologist, Mindfulness meditation teacher, Author and online Course Creator.